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Top Five 5Ks to Try This Summer
If you are a running fiend or want to enter your first 5k, try out one or more of these super fun top five 5ks this summer! You’ll have so much fun you’ll forget that it’s a race. Top Five 5Ks: The...
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Get Bikini Body Ready for Summer in 10 Steps
It is officially summer! If you are looking to get bikini body ready for vacation or just a day at the beach with friends, it’s not too late. Being a conscious eater and exercising when possible is a...
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7 Winter Workouts You Can Do Indoors
Winter is coming. Unlike scenes from Game Of Thrones, it’s not the undead ice-army that zaps our enthusiasm for working out, it’s the cold weather. With little or no equipment, these indoor workouts...
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5 Ways to Fall Asleep Faster
Many of us have real difficulty in achieving a state of sleep in a reasonable time frame. It could be that you are experiencing stresses that make it hard for you to relax and fall asleep. There may be...
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Exercises You Can Do At Your Desk
For at least 8 hours in the day, many people who work at a desk are stuck sitting. Then after a long day of work and possibly commuting, they just end up unwinding on the couch, unmotivated to...
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5 Indoor Winter Exercises
Winter is a tough time for fitness junkies. Bad road and sidewalk conditions mean dangerous running terrain while snowstorms mean a tough time getting to the gym. Good thing there are plenty of indoor...
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Pilates: Top Health Benefits
As the cold weather takes over, it becomes harder to exercise outside. But it does create the opportunity to spend more time on fun indoor workouts. Pilates is a popular series of exercises founded by...
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9 HEALTH AND FITNESS APPS YOU NEED
It’s 2015 and you’re ready to knockout your health and fitness goals. With healthcare costs predicted to rise this year, taking better care of yourself becomes your best hope. That’s where these high...
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The Importance of Good Flexibility
During exercise, many individuals focus on cardio that is excellent for staying fit and burning calories. However, sometimes that leads to slacking on exercises that focus on flexibility. These...
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National Recreation Therapy Month 2015
February is National Therapeutic Recreation Month. Along with improving quality of life, therapeutic recreation also has many other benefits: 1. To promote and enhance quality of life 2. To offer...
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Get your Kids Moving: 6 Easy and Fun Exercises
If children start with the idea that working out can be fun, they will be more likely to have a positive outlook on exercise which lays the groundwork for healthy habits and even healthier lifestyles....
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Create a Healthy Morning Routine
The importance of a healthy morning routine can lay the groundwork for the day ahead. By starting your day by doing something positive, you will increase your likelihood of being more productive during...
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New and Innovative Online Health Resources
Runner’s World Looking for a reason to get up and moving this summer? Check out this remarkable website that hosts an impressive database of runs and walks in your area. From 5K fun runs to marathons...
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Exercises for Desk Employees
I know here at Healtheo360 we are working hard all day long to do our jobs diligently but like many of you we are mostly confined to a desk all day. Sitting at a desk all day can leave you feeling sore...
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Letting Go Of The Top 6 Excuses For Not Trying Yoga
Many of us are experts at producing excuses for not trying yoga let alone anything new. We make excuses why we aren’t sleeping enough, exercising or practicing healthy eating habits. Granted, for...
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Common Workout Injuries and How To Prevent Them
Right now, neighborhood gyms and workout studios are prepping for the yearly New Year’s resolution surge in new members signups. Some are seasoned gym members while some are newbies to this....
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Lifecycle Nutrition: What To Eat As You Age
As you age, your lifecycle nutrition needs change along side it. Learn what adjustments you need to keep up with changing nutritional needs. At it’s core, a healthy diet remains fundamentally the same...
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