I know here at Healtheo360 we are working hard all day long to do our jobs diligently but like many of you we are mostly confined to a desk all day. Sitting at a desk all day can leave you feeling sore and even can have serious health effects.
The solution? Deskercise! Deskercise is exactly what it sounds like- simple exercises that you can do throughout the day at your desk that can help you improve posture and avoid some of the strains you may get from a desk job.
Follow the stretches below to keep the blood flowing while you are at work.
Sitting at the computer all day can take a serious toll on your health, here are just a few examples of what being desk-bound can lead to:
Organ Damage
- Heart disease
- Over productive pancreas
- Colon cancer
Muscle Degeneration
- Mushy abs
- Tight hips
- Limp glutes
Leg Disorders
- Poor circulation in legs
- Soft bones
Trouble at the Top
- Foggy brain
- Strained neck
- Sore shoulders and back
Bad Back Issues
- Inflexible spine and
- Disk damage
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Sources:
Alma Wellness, Medical Daily, Forbes
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